9 Essential Vitamins and Minerals for Healthy Hair
What you eat can have a big impact on your hair health. Here are the 9 best vitamins and nutrients for healthy hair.
12 Best Vitamins for Postpartum Hair Loss of 2024
Postpartum hair loss is normal, but it can be alarming. To help you through it, we rounded up the 12 best vitamins for postpartum hair loss.
12 Best Hair, Skin, and Nail Vitamins for Women Over 50
Here are the 12 best hair, skin, and nail vitamins for women over 50, according to a dietitian. Shop them from brands like HUM Nutrition and Ritual.
How to Stop Thinking About Work at 3 a.m
It can be difficult to stop thinking about work at night, especially if you have a stressful job. Here are a few strategies to help you relax and unwind.
Depression and anxiety: Exercise eases symptoms
A new review of 35 studies has found that exercise can help to reduce the symptoms of depression and anxiety in people with mental health conditions.
How to Lower Your Cortisol Levels Naturally
Introduction Cortisol is a hormone by the adrenal glands that helps regulate the body's response to stress. Your cortisol levels can rise when you're under stress, but they also have…
Best hair Skin and Nails Vitamins: Low Budget
Have you ever gone shopping for vitamins and wondered which ones to buy? If so, you're not alone. We've all been there you want your hair, skin, and nails to…